Prayer stretch
The prayer stretch [4] helps you exercise both wrists at once. You should find this exercise easy to do if you follow these steps:
Touch your palms together below your chin, in front of your chest. It should look like you are praying.
- Hold your palms against each other in this position for a few seconds.
- Slowly bring your hands down toward your waist until you feel a stretch in your forearms. Do not separate your palms or push them away from your body while doing this.
- Hold this pose for up to 30 seconds before returning to the starting position.
- Repeat this exercise about four times.
The prayer stretch can be done multiple times throughout the day.