Conclusion
Exercises can help relieve carpal tunnel syndrome. Stick to simple exercises. Do not perform any exercise that hurts your wrists when you do it. If your symptoms are persistent, you should see a doctor for help.
References:
[1] https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome
[2] https://oaklandspinenj.com/5-stretches-to-relieve-the-symptoms-of-carpal-tunnel-syndrome/
[3] https://oaklandspinenj.com/5-stretches-to-relieve-the-symptoms-of-carpal-tunnel-syndrome/
[4] https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ad1506
[5] https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome
[6] https://orthoinfo.aaos.org/en/recovery/carpal-tunnel-syndrome-therapeutic-exercise-program/
[7] https://orthoinfo.aaos.org/en/recovery/carpal-tunnel-syndrome-therapeutic-exercise-program/
[8] https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome