Wrist curl
This exercise can be done sitting or standing. You need a light weight, ideally no more than one pound. Follow these steps [8].
- Hold your one-pound weight in your hand beside you.
- Keep your elbow glued to your side and bend your forearm upwards until it is parallel to the floor.
- Your palm should face down with the weight but do not bend your wrist.
- Bend your wrist upward.
- Straighten your wrist again.
- Repeat this exercise 10 times.
Do this exercise up to three times daily.