Wrist flexion stretch
The wrist flexion stretch [7] is similar to the wrist extensor stretch. The difference in the direction of the palm. Follow these steps to do it:
- Extend your arm in front of you with your palm facing downward.
- Bend your wrist so that your fingers point down and your palm faces your body.
- Place your other hand over the back of your palm and gently pull it towards your body until you feel a stretch in your forearm.
- Hold this stretch for about 15 seconds.
- Repeat this exercise up to five times on both hands.
Do five reps of this exercise up to four times a day throughout the week.