Applesauce & Fermented foods
Applesauce is a good source of nutrients that can be helpful in a case of ulcerative colitis. However, applesauce has a high fiber and fructose content, making it hard for one to digest during a flare.
Although not all fermented foods, some can be recommended. Food that contains high and active probiotics like yogurt when fermented, can be beneficial to ulcerative colitis conditions. The good bacteria in them can aid digestion, and studies have proven that they can also help reduce flares and symptoms. You should add it to your diet plan.