Are Fibers Beneficial for Ulcerative Colitis?
Fiber may help with ulcerative colitis management while the condition is in remission, according to some research.
Dietary fiber can lengthen UC remission and lessen intestinal lesions by lowering mucosal mast cell activity, according to research from 2015 [3]. These cells are crucial for maintaining the integrity of your intestinal barrier and assisting with gut health, but they can also set off an inflammatory immune response.
According to a 2003 study [4], eating 60 grams of fiber-rich oat bran every day for three months had no negative effects on the gastrointestinal system or UC relapses in 22 people with the disease who were in remission.
A low fat, high fiber diet was found to lower inflammation and increase quality of life in patients with mild UC or UC in remission, according to the study from 2020 that was previously cited. Nevertheless, because there were only 17 participants in the study, the results might not hold true for a wider group.
Fiber is typically not thought to be beneficial during UC flares. A low-fiber diet is advised by the UK’s National Health Service to assist reduce UC symptoms when they are at their worst. Before cutting or increasing the quantity of fiber in your diet, it’s a good idea to consult a doctor or dietician.