Books about Diet
It is important to be watchful of what you eat if you have ulcerative colitis. Books about diet provide information on how eating right can help you control your symptoms. It would also help to work with a dietician [5] if you need help when making dietary changes.
Crohn’s and Colitis Diet Guide or Breaking the Vicious Cycle: Intestinal Health Through Diet
Crohn’s and Colitis Diet Guide is written by Dr. A. Hillary Steinhart and Julie Cepo, RD. You will find numerous tips on what to eat to manage your ulcerative colitis. It is written by a dietitian and a doctor with lots of experience in treating people with IBD. The book provides tips on which foods to eat or avoid to relieve symptoms. It also talks about nutrients that are difficult to get when you have inflammatory bowel disease and how to increase your consumption.
The main content in the book is recipes, and each contains tips on what dietary needs they are required for, such as lower fat, higher protein [6], lower fiber, vegetarian, and many more. The receipts usually contain tips for nutritional evaluation and food preparation.
Breaking the Vicious Cycle: Intestinal Health Through Diet is written by Elaine Gottschall, MSc. It has been around for a long time, but it still provides helpful information for people living with ulcerative colitis. It talks about an eating plan, known as the specific carbohydrate diet (SCD). This book talks about how this plan has helped people with digestive and other severe health issues. The plan helps kill every bacteria colobus in your digestive tracts and improve the symptoms of IBD and UC.