Living a Healthy Life with Chronic Conditions
Written by Kate Lorig, DrPH, et al, this book was first based on a Stanford study. However, the latest editions feature tips and strategies from doctors and people who are living with the condition. The book talks about how people with severe conditions can improve their health and live with UC.
Chronic diseases are known to affect energy, mood, sleep, and total well-being. This book contains related workshops and support groups that provide strategies to help you feel like you’re in control of your life.
Search under “Chronic Disease Self-Management Program” to discover workshops in your area. You can also visit the book’s website to find out more information about your condition.