Incorporate more fiber into their meals
Fibers generally keep the bowels moving without any health challenges. So, giving the toddler foods that contain high fiber, such as vegetables, beans, peas, nuts, fiber-rich whole-grain bread, and cereals containing many vitamins and minerals, will help prevent constipation. So, to determine the amount of fiber necessary for a child, take the child’s age and add 5. meaning that any toddler within the age range of 5 years would need about 10 grams of fiber per day. You can also help by administering fiber supplements to the child.