Herbs
Herbs are usually packed with anti-inflammatory properties that help in lowering the swelling in the throat. They contain high levels of antioxidants that can help in boosting the immune system. Herbs can be included in diets by brewing into teas or including them in recipes.
Most health food stores have supplements and extracts of herbs that can be useful. Common herbs used for dry cough include turmeric, garlic, marshmallow root, peppermint, and licorice root. Apart from those options, there are other herbs with beneficial benefits.
Generally, consuming herbs may help manage heart disease, cancer, and diabetes. It may also help in the reduction of blood clots. Note that fresh herbs have higher levels of antioxidants compared to processed or dried ones. Note that fresh herbs typically contain higher antioxidant levels compared to processed or dry ones.