The small intestine plays a significant role in digestion. Good gut health is an indicator of good total health. The most effective way of maintaining good gut health is by consuming only healthy meals. Studies show that eating whole foods and avoiding eating late at night can help improve gut health. It is normal to have occasional digestive issues such as gas, heartburn, diarrhea, constipation, and stomach upset. In fact, research shows that diarrhea that lasts for a day can have positive effects on digestion. However, digestive disorders that persist for a long time may indicate other severe conditions. These symptoms can affect your daily life if they occur frequently.
How do I maintain good small intestine health? What do I eat to improve my gut health? If you find yourself asking these questions regularly, then you have come to the right place for the answers. This article discusses 10 tips that can help improve and maintain small intestine health.