Green Tea
Green tea is highly beneficial to overall health and helps improve the quality of life. It contains anti-inflammatory, antiviral, and antibacterial properties, which can reduce or prevent infections, and lower your risk of internal swelling or inflammation.
Ginger
Ginger is an effective treatment for various gastrointestinal diseases, including nausea, vomiting, diarrhea, and diverticulitis. Add some gingers into your foods or consume tea to improve symptoms.
Turmeric
Turmeric has been used as a natural remedy for illnesses in Asian countries for centuries. Recent studies have shown it to be benefitial to the improvements of a healthy digestive system. It also contains anti-inflammatory properties that help protect the digestive tract from infection. Turmeric helps stimulate the production of certain enzymes, which aid pain relief.