Relaxation Techniques
Studies show that stress can cause eczema flare-ups. Although scientists do not know exactly why, various studies show that it plays a role causing inflammation. You can learn how to live with stress and reduce eczema flare-ups by using relaxation techniques.
You can practice the following relaxation techniques to help reduce the risk of having eczema flare ups:
- Cognitive behavioral therapy [3]
- Deep breathing
- Visualization
- Meditation
- Biofeedback
- Hypnosis
- Tai chi
- Yoga
- Music therapy