Take care of your mind to care for your body
Your physical and emotional well-being are equally vital. This is especially true in the case of atopic dermatitis, as there has been a link between stress and this condition. Stress is believed to set off inflammatory immune responses, which can exacerbate dermatitis or lead to flare-ups.
Additionally, anxiety is present in more than 30% of atopic dermatitis sufferers. Researchers are still investigating how the brain and body interact during an immune response, which may be the source of this.
You can try the following to look after your mental health:
- utilizing breathing exercises, attending a yoga class, or downloading a guided meditation app as ways to unwind
- allowing yourself to engage in creative pursuits
- Joining a support group either online or in person
- Getting enough sleep
- Exercising regularly [1]