Eating a diet that is eczema-friendly
It has been discovered that eating specific foods can worsen some people’s atopic dermatitis symptoms. However, not everyone with atopic dermatitis will have food allergies.
While some reactions can happen right away (within minutes or hours), others can take days to manifest. Identifying foods to which you may be allergic or sensitive can help you avoid triggers and take good care of your skin and body.
Keeping a food journal will allow you to identify any sensitivities or allergies you may have if you think you may be allergic to a certain food. You can also inquire about allergy testing with a medical professional.
Anti-inflammatory foods and those with probiotics to strengthen your immune system are frequently part of a diet that improves skin health. These foods consist of:
- fatty fish such as herring or salmon (or an omega-3 supplement)
- fruits such as cherries, blueberries, and apples
- veggies such as kale, spinach, and broccoli
- sourdough bread
- Miso soup
- Kefir
- soft cheeses
- tempeh
Avoiding foods to which you are known to be allergic as well as those high in refined sugar, such as cake, soda, or candy, which can cause flare-ups, may be beneficial.
Each person’s diet will change based on tastes, dietary allergies, and sensitivities. Consult a dietitian who specializes in food allergies or speak with your doctor about the healthiest foods for you.