Preventive Stretching Is the Best Treatment
The Achilles tendon is an inelastic band of tissue that connects the calf muscles to the heel. While tendons are generally inelastic, gently stretching them can prevent them from becoming too tight. Tight tendons increase the risk of experiencing pain when exercising and developing an inflamed or ruptured tendon.
Many people increase their likelihood of having Achilles tendonitis by skipping warm-up sessions before engaging in strenuous exercises. The five-minute stretches performed before physical activity may save you from developing Achilles tendonitis in the future. [7] Performing regular calf-strengthening stretches and exercises can help the tendons absorb more force and reduce injury.