Make Foot Movements
When the pain in the feet appears closer to the ankle joint, small circular movements can be made while the foot is kept in the air. This exercise helps to relieve weight on the feet, but it also allows you to warm up the joints, helping relieve some pain.
First, you can start making movements in the clockwise direction and then switch to the counterclockwise direction, repeating with one foot at a time.
Roll a Ball under Your Foot
Rolling a ping pong ball, tennis ball, or even marbles under the soles of your feet helps to massage and relax the muscles in the soles of your feet. [4]
Physiotherapy
Physiotherapy is also very useful to combat pain in the feet and helps to centralize the feet and adjust the type of step, but the treatment must be individualized because there is no secret formula that is suitable for all people, and that is why it is important to pass by an individualized assessment and start the treatment indicated by the physiotherapist.