Treatment for metatarsalgia
The source and intensity of your pain will determine the treatment approach for metatarsalgia. The pain is typically reduced by taking precautionary steps like changing your shoes, staying off your feet, and wearing an orthotic pad in your shoes.
Home treatments consist of:
- laying your foot down
- ice your foot for 20 minutes at a time, several times each day
- putting your foot up after exercise
- using a non-prescription painkiller to ease pain and inflammation
- Losing weight if you are overweight or obese i
You could also be able to reduce discomfort and stop it from happening again by getting a new pair of supportive shoes that fit properly. Additionally, you ought to refrain from donning high heels. A vacation from vigorous exercise or sports should also be beneficial. Some recommended exercises include cycling or swimming.
Your doctor may recommend that you hire a physical therapist to guide you on the right exercises that can help with your condition. They can provide you with workouts that improve your range of motion and build up the supporting muscles. If necessary, the therapist can also assist with gait correction.
Additionally, an occupational therapist [4] can be of use. They can fit you with personalized orthotics, such as an arch support or metatarsal pad. According to a small study, bespoke sandals with a metatarsal pad increased walking time and distance the most painlessly.
In some serious situations, you might have to undergo surgery to straighten your metatarsal bones if your discomfort persists despite trying conservative treatment options.
Leaving your pain without the necessary treatment may affect the way you walk, which may have an impact on your legs, lower back, and hips.