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Morton’s Neuroma: Causes, Symptoms, and Treatment

How to Prevent Morton’s Neuroma?

Doctors advise people with Morton’s neuroma to follow these tips to prevent the condition:

  • Avoid wearing tight or high-heeled shoes for long periods.
  • Wear shoes with a wide toe box, so your toes aren’t cramped or squeezed out of position.
  • Engage in lower-impact exercises, or work with a personal trainer to adjust activities to put less pressure on your feet.
  • When you’re more active, wear athletic shoes with sufficient padding to cushion the balls of your feet.

Conclusion

Morton’s neuroma is a condition that is caused by inflammation on any of the nerves in your feet. It results in pain and discomfort in your feet anytime you walk or run. Contrary to popular opinion, Morton’s neuroma is not a tumor; It is the thickening of nerve tissues in the feet. To prevent exacerbation of pain in the nerve or health complications, it is important to contact your doctor immediately if you start to experience symptoms of Morton’s neuroma.

Reference:

[1] https://healthcare.utah.edu/orthopaedics/specialties/foot-ankle-pain/foot-injury-when-to-see-doctor

[2] https://my.clevelandclinic.org/health/diseases/17005-flat-feet

[3] https://www.nhs.uk/conditions/bunions/

[4] https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

[5] https://my.clevelandclinic.org/health/diseases/15241-bone-fractures

[6] https://www.healthline.com/health/electromyography