Fiber-Rich Foods
Consider including more foods that are high in fiber in your diet. Fiber helps lower uric acid levels in the blood. It absorbs uric acids in the bloodstream and removes excess from your body.
There are several fiber-rich foods you can eat. Apple is one. Apple is good for relieving gout, but not just because it contains fiber. Apples also contain malic acid [11], a substance that helps neutralize the potentially harmful effects of uric acid in the body.
Carrots and cucumber are also good for gout. They are rich in fiber, but they also contain strong antioxidants. Cucumber is mostly water, which also helps reduce uric acid concentration in the blood.