Conclusion
If you have gout, paying more attention to your diet can help you regulate your symptoms. Low purine foods generally help you lower your gout symptoms. Follow the DASH (dietary approaches to stopping hypertension) diet if you are unsure how to manage your food choices. Doing simple things like drinking more water can have significant benefits, so avoid getting dehydrated.
References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/21800283
[2] https://www.niams.nih.gov/health_info/gout/
[3] https://doi.org/10.1177/1559827615601973
[4] https://doi.org/10.1177/1559827615601973
[5] https://www.healthcentral.com/slideshow/foods-that-lower-uric-acid-for-gout-relief
[6] https://doi.org/10.1155/2019/9896757
[7] https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/gout-diet-dos-and-donts
[8] https://doi.org/10.1111/1756-185x.12622
[9] https://doi.org/10.1007/s11926-010-0160-8
[10] https://www.ncbi.nlm.nih.gov/pubmed/7639807
[11] https://www.healthshots.com/healthy-eating/superfoods/6-foods-for-high-uric-acid-that-can-help-lower-levels-naturally/
[12] https://doi.org/10.1001/archinternmed.2008.606
[13] https://doi.org/10.1002/acr.20519