What Are the Foods to Avoid If You Have High Uric Acid

Gout Mia Garnsey

Refined Carbs

There are several examples of refined carbs. Some include cakes, white bread, and cookies. However, it’s crucial to note that these substances are not high in purines like the others. Instead, they are low in nutrients and may cause a rise in uric acid [4] levels. Aside from the effect on carbs in urine acid levels, there are also other effects of refined carbs on the body. Refined carbs can cause obesity. Study [5] shows that the consumption of refined carbs is strongly linked with an increase in belly fat. Besides, refined carbs may also lead to inflammation in the body.

Mia Garnsey October 31, 2020

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