How to Prevent Tension Headaches
Tension headaches are commonly caused by specific triggers. Therefore, in order to prevent this condition, it is important to identify the triggers. Doctors suggest having a headache diary that can help determine the cause of your tension headaches. You can use the friary to track your daily meal, beverages, activities, and any condition that causes stress. Keep a record for each day that you have a tension headache. It will help you to monitor the progress of the condition after several weeks or months. If your journal shows that you experienced headaches on days when you ate a certain food, then that food may be the trigger.