Try Essential Oils and Eat an Elimination Diet
Essential oils are highly concentrated liquids with aromatic substances derived from a variety of plants. Studies show that they offer health benefits and are mostly used topically. You can take lavender, eucalyptus, and peppermint essential oils to improve your headache symptoms. You can try rubbing a little amount of an essential oil, such as lavender oil or peppermint on your head to relieve symptoms.
Studies show that food intolerances can cause headaches in some people. You can discover the meals causing frequent headaches by trying an elimination diet that removes the foods that are mostly related to your headache symptoms.
The most commonly reported food that triggers symptoms in migraines include chocolate, coffee, citrus fruits, alcohol, and aged cheeses. A 2016 study in 50 people with migraine showed that the frequency, severity, and duration of migraine attack reduced when migraine-triggering foods were removed from the diet.