Eat Raisins and Almonds
Regularly eating almonds and raisins is one of the best natural ways to treat low blood pressure. [8] Eating raisins is a part of Ayurvedic remedies for low blood pressure. If you have hypotension, soak a few raisins in water overnight. Eat them on an empty stomach in the morning and drink the water in which you soaked them. Do this for some weeks or months and you should see an improvement in your blood pressure. You can also use almond in the same way as raisin to treat hypotension.
Cut down on Carbs
High-carb foods typically digest very quickly compared with low-carb foods. This can cause your blood pressure to drop suddenly. [9] If you already have low pressure, this can be bad for your health. Limit the consumption of high-carb foods such as rice, bread, and potatoes.
Replacing these with low-carb diets can help improve low blood pressure, especially in older people.