How to Fix a Hiatal Hernia Yourself

Hernia Mia Garnsey

When Should You Consult a Doctor?

If you have a hiatal hernia, be mindful of signs that could mean an obstruction or a strangulated hernia has cut off blood flow to your stomach. If any of the following apply to you:

Cannot void your bowels or pass gas
Feeling nauseous[2]
Vomiting
Experiencing chest pain
Heart problems, which also necessitate immediate medical attention, might manifest as chest pain.

Other Natural Remedies for Treating Hiatal Hernia

A number of anecdotal therapies for hiatal hernias are put out by proponents of natural healing in addition to weight loss and avoiding “trigger” foods. Following are a few of these ideas:

Apple cider vinegar, cinnamon, aloe vera, slippery elm, or chamomile
Some self-massage techniques, including massaging your abdominal muscles
Yoga

Mia Garnsey December 26, 2022

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