Conclusion

Especially in persons 50 years of age and beyond, hiatal hernias are extremely prevalent. Thankfully, major illnesses rarely arise from them.
Although you can modify your lifestyle to address a hiatal hernia, you should first talk to your doctor about doing so. Among the changes in lifestyle are:
- Weight loss (if needed)
- Abstaining from “trigger” foods
- Wearing loose-fitting clothes
- Quitting smoking
Your doctor might suggest a prescription drug or, in certain situations, surgery if the home remedy does not work.
Reference:
[1]https://www.mayoclinic.org/drugs-supplements/famotidine-oral-route/description/drg-20072972
[2]https://www.healthline.com/health/nausea
[3]https://medlineplus.gov/druginfo/meds/a699054.html
[4]https://www.ecaware.org/
[5]https://www.who.int/health-topics/obesity











