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How to Fix a Hiatal Hernia Yourself

Conclusion

Especially in persons 50 years of age and beyond, hiatal hernias are extremely prevalent. Thankfully, major illnesses rarely arise from them.

Although you can modify your lifestyle to address a hiatal hernia, you should first talk to your doctor about doing so. Among the changes in lifestyle are:

  • Weight loss (if needed)
  • Abstaining from “trigger” foods
  • Wearing loose-fitting clothes
  • Quitting smoking

Your doctor might suggest a prescription drug or, in certain situations, surgery if the home remedy does not work.

Reference:

[1]https://www.mayoclinic.org/drugs-supplements/famotidine-oral-route/description/drg-20072972

[2]https://www.healthline.com/health/nausea

[3]https://medlineplus.gov/druginfo/meds/a699054.html

[4]https://www.ecaware.org/

[5]https://www.who.int/health-topics/obesity