Preventive Measures for Hiatal Hernia
Up to 60% of people develop hiatal hernias by the time they reach the age of 60, according to the Esophageal Cancer Awareness Association (ECAA). [4] Furthermore, they observe that this kind of hernia rarely results in serious conditions. The majority of persons 50 years of age and older have hiatal hernias.
The cause of the diaphragm opening’s deterioration and enlargement is currently unknown. It might run in the family or it might result from pressure building up in your abdominal cavity from causes like:
- Obesity [5]
- Straining when going to the bathroom
- Weightlifting and other strenuous exercises
- Coughing
- Vomiting
Hereditary disorders cannot be prevented, but other probable causes may be addressed.
John E. Pandolfino, MD, said in a 2007 interview that “Obese patients are definitely more prone to the development of hiatus hernia.” This suggests that if you are overweight, losing weight may decrease your risk of developing a hiatal hernia. Other preventative strategies to take into account include:
- Avoiding exerting yourself by not lifting big stuff
- Eating a healthy, balanced diet
- Stopping smoking