Stay Fit & Quit Smoking
Regular exercise goes beyond losing weight or attaining a body shape. It is important for lowering the risk of chronic kidney diseases [5] as well as improving the function of the heart. The overall function in the heart is improved by regulating your blood pressure. Undertaking various exercises can help you stay fit. It could be cycling, jogging, running, whatever works for you.
Smoking reduces the blood flow in your body and kidney by damaging your blood cells. A person who smokes is at risk [6] of heart disease, lung disease, and worse. When the blood supply to the kidney is shut down or slower. There is a risk of kidney failure which can be fatal for anyone. Sadly, even when you quit smoking, your health doesn’t just turn around. It would take a lot of years to be restored to a healthier state.