A torn ligament is one of the most common and painful injuries in highly physical individuals. Studies show that people who engage in certain sports such as football, baseball, and running are more likely to have a torn ligament. This injury can render you inactive for a long period, stopping you from going to the gym or engaging in physical activities. You may also find it difficult to perform daily activities if you have this injury.
The tendon is the connective tissue that helps connect a muscle to bone. They are found in different parts of the body. The ligament, on the other hand, is a connective tissue that connects bone to bone. These connective tissues help wrap muscles as bones strongly to prevent dislocation and other joint injuries.
Ligaments do not get as much blood supply as muscles. This is why it takes longer for a ligament to recover from an injury than a muscle. Scientists believe this is because muscles are supplied with more nutrients that help facilitate recovery. Tendons play a significant role in the maintaining of a muscle. Therefore, an injury of any kind to them may render you inactive for a long time and make you more susceptible to more injuries.
Tendon injuries are common in people who perform intense physical activities. Fortunately, there are several methods that can aid recovery without visiting the hospital. Sit tight as this article discusses 15 home remedies that aid the recovery of tendon injuries.