Leg Raises on the Sides
- Lay down on your right side, making sure your left hip is directly adjacent to your right hip.
- Your body should be in a straight line. You can use your left hand for support by pressing it into the floor.
- Use a pillow to support your head.
- Place your foot in such a manner that your heel is raised slightly higher than your toes.
- Slowly lift your left leg.
- Hold the raised leg for 2 to 5 seconds.
- Go back to the starting position.
- Do 3 sets, with 20 repetitions on both sides.