Create a daily routine and sleeping schedule
For persons with anxiety and depression, routine is sometimes very helpful. Routine provides a sense of control and structure to your daily activities. You’re also able to create time in your daily schedule for self-care techniques [5] that can assist you in controlling symptoms.
Set a goal to get seven to eight hours of sleep every night. Getting less than that or too much of that isn’t good and may result in further complications of both conditions. When you don’t get enough sleep or have a poor sleeping pattern, it can cause problems with your immune, cardiovascular, nervous and endocrine symptoms.