Natural remedies
You can also try natural remedies like herbal medicines in treating mild depression and anxiety. The following are examples of plants and herbs that are commonly used to treat anxiety and depression:
- John’s wort: It is not advisable for persons with bipolar disorder to use this plant.
- Ginseng: This may help improve mental health and aid in stress reduction.
- Chamomile: One of the components of chamomile is flavonoids. Flavonoids may have antidepressant effects.
- Lavender: lavender may help reduce insomnia and anxiety.
It is important that you talk to your doctor before using any form of natural remedy so as to avoid it interfering with your medications which can make symptoms worse.