It Is Important to Get Enough Sleep
For both physical and mental health, getting enough sleep is crucial. Sleep does more than just give you energy and get you ready for the next day. Your health can benefit in a variety of ways from getting the recommended amount of sleep. Even so, you can oversleep even though quality sleep is essential.
For most adults, the ideal amount of sleep every night is between 7 and 9 hours, whereas for teenagers it is between 8 and 10 hours. If you frequently don’t get enough sleep, you’ll probably feel weary during the day and you could eventually experience more severe health impacts.
Additionally, regularly sleeping longer than you require – generally more than 9 or 10 hours each night – can make you feel very miserable.
If you oversleep, you could feel sluggish and confused, but you might also experience low mood or depressive symptoms. But can much sleep actually contribute to depression? Below, we’ll look at how the two are related.