Emotional Blunting – Causes, Symptoms, Treatment and More

Mental Health Tegan Parry

Precautions of Emotional Blunting

In order to maintain a good emotional balance, there are some situations to avoid, which are:

Always go for your medical appointments.
Do not stop taking your antidepressants without proper supervision.
Do not switch drugs with a proper prescription from your healthcare provider.
Avoid situations that trigger flashbacks of past trauma.
Engage in more outdoor and exercising activities.
Stay away from alcohol, substances like heroin and cocaine that increase emotional blunting.
Eat well-nourished meals.
Make your support group very important and ask questions.
Make sure to follow instructions given concerning any medication prescribed.
Sleep well in order to fight stress.

Tegan Parry March 14, 2023

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