Start Small
Avoid jumping into elaborate social situations. You can visit restaurants with family or friends to help you get used to eating in the public. You can avoid making eye contact with people. When having conversations with people, ask them about their hobbies or favorite place to travel to make you feel more comfortable.
You can move gradually to more elaborate activities as you get comfortable around people. Do not push yourself too much. Give yourself enough time to get used to being around people. You don’t have to face your fears immediately. Taking on many activities can worsen your anxiety.
Prepare
Experts recommend planning ahead before going to social occasions that make you nervous. You can also try staying away from situations that increase your anxiety. Always prepare for what is coming.
For instance, if you’re going on a date with someone you like and you’re worried that you’ll have nothing in common, you can read newspapers and magazines to discover new topics to talk about. You can practice several breathing or relaxation exercises if you are going to a party or a place that triggers your anxiety.