How to treat the disorder
The treatment methods used to treat adult separation anxiety disorder are often the same as methods used for other anxiety disorders. Depending on the severity of your condition, your healthcare provider may recommend treatment methods for you. You may also have to try different methods to know which one works for you. Your doctor may recommend the following treatments:
Cognitive behavioral therapy (CBT)
In most cases, cognitive behavioral therapy is the first treatment you will receive. The primary aim of this therapy is to help you process your thoughts and attitudes that exacerbate separation anxiety disorder. It also helps parents learn other parenting techniques that can improve their anxiety [3].