Cold or Warm Compression
Extreme temperatures like hot or cold may help reduce pain and inflammation. [4] Heat brings more blood to the area where it is applied. Using a heating pad or towel dampened in warm water, you can stimulate blood to flow to the spot, which helps reduce ache and alleviate soreness. Cold compression eases pain by numbing the affected area, and it reduces swelling and inflammation. Place an ice pack or towel dampened in cold water on the side of your face where the salivary glands are located for up to thirty seconds before removing. Repeat this process multiple times daily to reduce symptoms of the disease. Improvements may be noticeable within three days of carrying out this procedure.