Physical therapy
Physical therapy aims to find exercise movements that decrease Sciatica by reducing pressure on the nerve. An exercise program benefits regular exercisers and non-regular ones alike. Your physical therapist can suggest different exercises to strengthen one back part of your body, which you’ll then use to stretch the other back parts. After a series of different exercises, they will give you feedback on your current exercise program and will help you transform it into an effective exercise routine.
The purpose of this workshop is to help you design an exercise routine that will benefit you the most.