6 Home Remedies for Sleep Apnea

What Is Sleep Apnea?

Sleep apnea is a severe sleep disorder that compromises one’s sleep and makes it impossible to have a healthy sleep. Sleep apnea is a condition that causes you to stop breathing for a short period while you are asleep. When it happens, one tends to wake up from sleep gasping for breath because of the deprivation of oxygen for that period. Sleep apnea nullifies the purpose of sleep, which is a form of rest to gain more energy, but instead, when suffering from the disorder, you wake up tired.

There are three main types of sleep apnea: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome. Although all three types still result in the inability to breathe for some period while sleeping, they each have different ways to make it happen. The most severe type is the complex sleep apnea syndrome since it combines obstructive sleep apnea and central sleep apnea.

One may not know that they have sleep apnea when they do; this is because it’s not in all cases that one wakes up gasping for breath. If you snore loudly and feel tired even after a full night sleep, you might have sleep apnea. Sleep apnea can lead to more complicated health challenges if left untreated. The sleep disorder can increase the risk of other health conditions like; Poor immune function, Memory loss, mental health issues, and heart failure. This is why it is essential to see your doctor for treatment when you think you might have sleep apnea.

Sleep apnea can be treated; there are several treatments for sleep apnea when you visit your doctor, some of which include breathing devices, medication, and surgery. However, some home remedies can be adopted to improve your quality of sleep, and this article will let you in on some home remedies for sleep apnea.