Acupuncture for Insomnia & Poor Sleep

Overview

Acupuncture is a method that includes penetrating the skin with needles to activate particular body parts.

Acupuncture has gained popularity as a remedy for a number of medical conditions, including allergies, asthma [1], stress, depression [2], and insomnia [3].

The types and advantages of acupuncture for sleep are discussed here, along with advice on how to locate a practitioner.