Cinnamon
Cinnamon is one of the best spices on the planet because of its deliciousness and the myriad of health benefits it provides to the human body. A study [7] conducted in Iran in 2014 showed that cinnamon contains active properties that help treat dysmenorrhea in females. It has anti-bacterial and anti-viral properties to ward off diseases and prevent infections that may trigger nausea.
Cinnamon also contains catechins, which is an antioxidant that helps to relieve gastrointestinal problems. This remedy is not advised for pregnant women unless recommended by their obstetricians/gynecologists.