Who is Myofascial Release Therapy for?
Myofascial is beneficial for anyone who is experiencing tightness or stiffness in their fascial tissue. Specifically, it will help people who have experienced:
- Physical trauma: trauma from incidents such as car accidents, falls or whiplash.
- Inflammation: If you have conditions such as osteoarthritis [1], bursitis [2] or plantar fasciitis [3].
- Scarring: from conditions such as burns, frozen shoulders or surgery.
- Compressed nerves: from conditions such as carpal tunnel syndrome [4] or herniated disc [5].
- Repetitive stress injuries: from poor posture or heavy lifting.