Start with small issues
Most people go to a therapy session thinking of a serious or deep topic to discuss. However, experts believe that there is no “appropriate” topic to talk about in therapy. It is a safe space that allows you to talk about anything you want.
While most people go to therapy to solve a particular problem, such as depression, drug addiction [1], or anxiety, experts believe that this is usually just a phase and all we need is someone to walk us through the change. In a therapy session, every topic is acceptable. You can open up about your shame, disappointments, troubles with your partner, sexuality [2], dreams, hurts, hopes, interactions with your parents and past failures.