What happens during a therapy session?
Firstly, it is important to understand that running out of things to say in a therapy session is normal. According to experts, several factors are responsible for people running out of things to say. Some of them include, shyness, overfamiliarity with your therapist, uncomfortable environment, and many more.
According to Jessica Small, a licensed family and marriage therapist, a lot of married couples come to session not knowing what to discuss. It is not usually easy to open up to a therapist. If you are not very familiar with your therapist, you may find it more difficult to open up. In most cases, your therapist will give you an assessment tool to help understand you or your needs and monitor your growth.
It is important to note that most therapists have a unique approach. For example, some therapists will make you feel comfortable so you can lead the session.
Are you finding it difficult to start a conversation with your therapist? Do these 12 things and watch how things become easy for you.