What to Talk About In Therapy: 12 Topics for You

Therapy Pamela R.

Patterns and behaviors

According to research, one of the most common problems discussed in therapy sessions is bad behavioral patterns. It is normal to find it difficult to talk to your therapist about bad behavioral patterns. Experts advise tracking your behavior, pattern, and thoughts by keeping a diary between every therapy session. If you are a shy person or you forget things easily, updating your journal after every session is the best way to open up.

Pamela R. January 18, 2023

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