Present feelings
Experts recommend starting every therapy session with talking about your present thoughts and feelings. Of course, you felt angry, sad, or depressed during the week or a few hours before the session, but you don’t feel that way at the moment, you don’t have to start talking about it. If you pay attention to how you feel now and talk about it, you would find it easier to open up about deeper issues.
It is important to note that the objective of therapy changes after every session. You might prepare to talk to your therapist about relationship problems [3] and end up talking about your rude colleague or boss. Therapy sessions should be arranged to suit your present needs. It should be an opportunity to grow out of any problem you’re facing at that moment.