Prevention of Postpartum Hernia
Postpartum hernia can happen to anyone, specifically pregnant women. After childbirth, to avoid this medical condition there are certain measures to follow in order to reduce the pressure in the belly area, such measures include:
- Support the stomach with hands when sneezing or coughing.
- Do not climb stairs often.
- Wear proper clothing. They can be loose but supportive.
- Standing for a long time should be avoided.
- Lifting of anything heavier than the baby should be totally avoided.
- Avoid any form of intense exercise.
- Drink a lot of water.
- Eat well balanced meals especially foods rich in fiber to avoid constipation.
- Rest well.
- Maintain a healthy weight.
- Talk to your doctor before another pregnancy.
- Follow all instructions given by a doctor after the surgery.