Complications and Precautions
When the signs and symptoms are not promptly attended to, it tends to affect the day-day activities either at work, school, relationships and meetings of the woman. Depression tends to occur and could lead to suicidal thoughts, especially in the second half of the menstrual cycle.
This health condition doesn’t have a particular cause and so therefore there are no exact prevention or precautionary tips, but these instructions tend to reduce the effects of this disorder.
- Avoid sedentary activities: try to walk around, aerobic exercises also help.
- Proper eating: avoid sugary things, avoid soda, reduce alcohol intake, reduce salt in food and drink more herbal diuretics.
- Increase water consumption
- Increase intake of calcium-containing products.