Exercise and Do Yoga
A 2018 study showed the effects of low-to-medium intensity aerobic exercises on period cramps. This study discovered that women who engaged in 30 minutes of aerobic exercise 3 days a week for 8 weeks showed significant decrease in period cramps. You can fit an aerobic workout into your schedule by biking to work, going for a brisk walk at lunchtime, playing a sport you love, or dancing to your favorite song.
Another aerobic exercise that helps relieve period cramps is yoga. A study showed that women who engaged in a 60-minute yoga class once a week for 3 months were less likely to experience period pain. If you want to give yoga a try, ensure you look for a class that has both physical features and relaxation features. Studies show that the combination of these two features are effective in reducing period cramps.